This is a shoulder exercise that strengthens the muscles on the sides of your shoulders. This dumbbell exercise will improve your ability to carry things, and is an excellent addition to any fitness routine.
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Tips
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Keep your wrists straight and your elbows slightly bent
Some may find it easier to perform this exercise sitting down in a chair with back support
First read the ?How Much Weight Should We Lift In Our Strength Exercise Programs?? section before starting this workout
Workout Procedure
While standing or sitting, hold the dumbbells with your arms straight down and palms facing your thighs
Keep your back straight with your neck aligned with your spine
Breathe in
As you breathe out, lift your arms out to the side until they are at shoulder height
Keep your wrists straight and your elbows slightly bent
As you breathe in, lower your arms back to the starting position
Do 8 to 12 repetitions
Do this exercise 3 times a week, every other day
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